If you and your family have spent the last few weeks following the Olympic athletes and games, you are not alone. Much of this enthusiasm flows into our own lives as your kids may want to get outside for a long distance race through the neighborhood or a swim at the local pool or shoot some hoops in the driveway. Sports and the athletes who prepare and participate are inspiring to watch.

However, not all kids are inclined to participate in sports for a plethora of reasons. First, your son or daughter may not be comfortable with their novice skills or an introduction to a new sport. Second, he or she might be intimidated by participating in team sports with an over-crowded field and an over-zealous coach. Additionally, they might be uncomfortable competing alongside their peers if they are reticent about sports to begin with and feel they cannot keep up.

Luckily, there are enough individualized sports available for kids to choose from and participate in so they can not only become an athlete at their own pace but they can also feel good about accomplishing individual goals on their own.

Try some of these potential life-time sports your child can participate in individually. Click on each sport to see our guides to the top instructors and facilities near you:

Tennis

A personal favorite, tennis requires very little equipment and is accessible to everyone at public playgrounds and parks. It is a life sport that your son or daughter can learn as a child and play for the rest of her life. Grab a racquet, a can of balls, and a good pair of tennis shoes before hitting the court.

Golf

Another life-sport, golf can be played at public courses with tee times being made in advance. As your child is just starting, look for a local chip-n-putt course that is manageable or start them off on a driving range. A starter set of clubs will be needed including a driver and a putter.

Swimming

There is no better exercise than swimming laps or treading water in a pool, but it is highly recommended to take lessons first if your child is just getting comfortable in the water. The best part? Swimming does not have to stop in the winter as there are indoor facilities where your son can hone his skills all year round, and he can continue swimming for exercise as an adult

Gymnastics

Spritely kids with tons of energy might enjoy tumbling around the mats, learning the fine skills of the balance beam, or flying high on the parallel bars as they become more mature and confident with this sport. The added benefit is the various events offered within the gymnastics circuit or to enhance cheerleading skills.

Fencing

The sport of fencing has been around since the 18th Century and each year becomes more popular among young children. The recommended ages to start fencing is between 7 to 11-years-old, and if they take to the sport, they can continue competing long into adulthood. Participants will be tested physically with the movements required for fencing.

Martial Arts

There are plenty of opportunities to have your children participate in martial arts, and the benefits are tremendous on many levels:  discipline, self-control, focus, strength, stamina, and confidence. Children accelerate at their own pace and can utilize these benefits in all facets of their lives.

Wrestling

Following in the footsteps of martial arts, wrestling also works toward the same skills of discipline, determination, and self-control, to name a few. Often misrepresented, safety and non-violence are promoted and emphasized within the culture of wrestling.

Be patient with your children as they may have to “try out” several of these enticing sports before settling on the one best suited for them. Also remember to support their choice even if it is new to you; when a child makes a selection, it is because they feel, at that moment, the choice is the correct one for them. Do, however, offer some guidance toward a sport where they will have success.

Make it a fun time for the whole family as ultimately you will all be involved to some degree, and keep cheering them on!