The 2024 Summer Olympics kick off this month in Paris and we’re excited to introduce our new blog series featuring local experts offering insight and helpful advice for parents about popular Olympic sports. We recently asked Master Somnath Sikdar from The Dragon Gym, Exton to share his thoughts on the upcoming Olympics and offer advice to parents who may want to get their children involved in Taekwondo and the many benefits of martial arts.
Taekwondo made its debut as a demonstration sport at the 1988 Seoul Olympics to help promote its global popularity, paving the way for its official inclusion in the 2000 Sydney Olympics. This summer In Paris, the Taekwondo events start on August 7th.
Q: When did The Dragon Gym become established?
A: The Dragon Gym was founded in 1973 by Grandmaster Chae T Goh. Masters Lonnie Beck, Chris Taylor and myself took over operation of the school in 2007.
Q: What is something unique that sets The Dragon Gym apart?
A: The Dragon Gym offers a variety of training options including Taekwondo, Brazilian Jiu Jitsu, and Muay Thai as well as yoga and powerlifting. What sets the gym apart is not just its broad range of classes but also its specialized programs tailored for different age groups, ensuring a supportive and effective learning environment for children, teens, and adults alike.
Q: What is your favorite Olympic event to watch and why?
A: Taekwondo! I started learning Taekwondo in 1987. And, in 1988 Taekwondo was featured as an exhibition sport at the Seoul Summer Games. Since then, Taekwondo has inspired me to be a better athlete, coach, parent and member of the community.
Q: Who have been your favorite or most memorable Olympic athletes in Taekwondo?
A: Anastasia Zolotic made history at the Tokyo 2020 Olympics by becoming the first American woman to win a gold medal in Taekwondo. Her victory marked a significant milestone for USA Taekwondo. Since my daughters are learning Taekwondo, I found it especially inspiring for them to see a female succeed in the sport.
Q: What Taekwondo athletes are you most excited to watch/cheer for this summer in Paris? Anyone local we should be watching?
A: It’s worth keeping an eye on CJ Nickolas from Team USA, a formidable contender in the -80kg division who clinched a silver medal at the World Championships, making him a strong competitor for the upcoming Olympics. His presence in the competition adds an extra layer of excitement and anticipation for what promises to be a spectacular event in the world of Taekwondo.
Answers to common questions parents ask when considering Taekwondo for their child:
Q: What are the best ages for kids to start?
A: We start children in martial arts as young as 3 years old. I believe the key to a successful and enjoyable martial arts experience is age-appropriate training.
Q: Wha
t is an ideal ratio of instructor to child in a class at the beginner level?
A: This depends on theage of the students. For the youngest students we find 1:5 is best. As the students get older (elementary school), 1:10 is ideal. For middle schoolers and above 1:15 is great.
Q: How are classes/sessions divided? Age, skill level or both?
A: We divide classes by age and skill level. In this way, classes are optimized to be challenging enough for the students to stay engaged, interested and motivated.
Q: How long does it typically take to get the hang of the sport?
A: Kids will start seeing real progress in a few weeks, and in 3 to 6 months they can start sparring and participating in all aspects of the sport.
Q: How will a child benefit and flourish by participating in Taekwondo?
A: Children benefit from Taekwondo by developing discipline, respect, and self-control, which are foundational elements of the sport. It also improves their physical fitness, coordination, and balance. As they progress, children gain confidence through mastery of techniques and achieving belt levels, which can positively influence their self-esteem and perseverance in other areas of life.
Q: What are the primary benefits to kids of learning Taekwondo?
A: The primary benefits of Taekwondo for kids include physical fitness, improved motor skills, and self-defense knowledge. The structured environment teaches them discipline and respect, encourages goal setting through the belt system, and fosters social skills by interacting with peers and instructors in a respectful setting.
Q: What are some unexpected benefits? 
A: Some unexpected benefits of Taekwondo include enhanced academic performance and focus, reduced anxiety, and better behavior management. The mental discipline and focus required in Taekwondo can translate to improved concentration and dedication to schoolwork. Additionally, physical activity can help in managing stress and anxiety.
Q: What is your best piece of advice for families whose child wants to get started in Taekwondo?
A: The best piece of advice for families is to ensure their child tries a few classes first to see if they enjoy and feel comfortable in the Taekwondo environment. It’s also crucial to choose a reputable school with certified instructors who not only teach Taekwondo techniques but also focus on the personal development of their students. Engagement and consistent support from the family can greatly enhance the child’s experience and development in the sport.
For more information on Taekwondo, contact The Dragon Gym. For an expanded listing of martial arts facilities see our directory.
Photos provided by Dragon Gym.